Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 1 serving (1 omelet and 2 pieces toast)
Ingredients
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutritional Information
Calories per serving:390
Fat per serving:19g
Saturated fat per serving:6g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:23g
Carbohydrates per serving:35g
Fiber per serving:6g
Cholesterol per serving:440mg
Sodium per serving:550mg
Rs per serving:1.8g
