Total Time: 2 minutes
SERVES 1
Ingredients
1 banana, frozen in chunks (if serving warmed then use a room temperature banana)
1 tsp almond butter
2 heaped tbsp oats
200ml skimmed milk
Method
Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.
Blend until smooth.
Serve.
If serving warmed
Place the smoothie into a microwave proof dish (ensure there's some extra room at the top to allow the smoothie to expand during heating).
Cover.
Microwave on high for 1 minute.
Carefully stir.
Serve.
Notes
To freeze the banana, remove the skin and chop into chunks.
If you don't have a frozen banana, then use a regular banana and add a couple of ice cubes instead.
